True health and wellness is only possible if it radiates from a solid, fundamentally-sound center. There is a core group of 90 essential nutrients that has the greatest positive effect in bringing vibrant health to the human body’s complex and multi-dimensional systems. 90 Essential Nutrients Did you know that only 8-12% of the typical nutritional supplements available today are actually absorbed by your...

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GOOD FOODS: Eggs—soft scrambled in butter, soft boiled, poached Butter & Lard (rendered animal fat) Salt Fish, Chicken, Pork, Lamb Beef—rare/medium rare Veggies Fruit Mixed, Salted Nuts—no peanuts Nut Butters—no added sugar & no peanuts Couscous made from pearl millet only. Pure Buckwheat (Isn’t wheat). Beans, lentils and legumes Rice, Millet, Corn & Quinoa Coffee, Tea, Green tea, Red wine. 4-8, 8oz glasses...

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This is how I started. This is how I'm building. This is how I will begin my process of rebuilding my optimal health foundation. After much price review -- I have opted for purchasing The Healthy Body Weight Loss Pac, as it is what my body most needs at this point. I'm in it to win it. When I begin something? I do...

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True health and wellness is only possible if it radiates from a solid, fundamentally-sound center. There is a core group of 90 essential nutrients that has the greatest positive effect in bringing vibrant health to the human body’s complex and multi-dimensional systems. 90 Essential Nutrients Did you know that only 8-12% of the typical nutritional supplements available today are actually absorbed by your...

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