GOOD FOODS:

• Eggs—soft scrambled in butter, soft boiled, poached
• Butter & Lard (rendered animal fat)
• Salt
• Fish, Chicken, Pork, Lamb
• Beef—rare/medium rare
• Veggies
• Fruit
• Mixed, Salted Nuts—no peanuts
• Nut Butters—no added sugar & no peanuts
• Couscous made from pearl millet only.
• Pure Buckwheat (Isn’t wheat).
• Beans, lentils and legumes
• Rice, Millet, Corn & Quinoa
• Coffee, Tea, Green tea, Red wine.
• 4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
• 20,000 ORAC points of antioxidants daily – Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number.